How a Nutrition PhD Maintains Healthy Vitamin D Levels?
Having vitamin D deficiency and don't know how to deal with it? Read this post to find out how a nutrition PhD maintains healthy vitamin D levels! ...
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Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.
A-gpc
How to Optimize Your Hormones for Health and Vitality?
Want to optimize your hormones for health and vitality? Read this post to get some practical advice for achieving this goal! In his podcast with D...
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Athletic performance
Mejora tu Squat y Reduce tu Inflamación
¿Buscas formas de mejorar tu sentadilla y reducir la inflamación durante tu entrenamiento? Aquí encontrarás las mejores formas de lograr estos obje...
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Athletic performance
Principles of strength, hypertrophy and muscular endurance: Progressive overload
Are you looking for some practical tips to build strength, muscle size, and endurance? Read this detailed post till the end to do this! During his ...
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Athletic performance
Vitamin D and Omega-3 Fatty Acid Supplements Could Lower Risk of Autoimmune Disease, Studies Say
Vitamin D and omega-3 fatty acid supplements for autoimmune disease? Read this post before you use them as a treatment or prevention! Autoimmune d...
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Why Don't I Recover Fast Enough?
A workout that leaves you in pain for hours afterward it is not worth the effort? Read this post to learn how to speed up recovery after a workout!...
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A-gpc
Top 6 High Protein Breakfasts That Will Keep Your Blood Sugar Stable
Looking for high-protein breakfast options that are safe for blood sugar patients? Then, read this post till the end! Breakfast (1) is considered t...
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A-gpc
Should You Take Fish Oil for Building Strength, Endurance and CrossFit®
Thinking of using fish oil for Strength or Endurance? But, will it help you achieve your desired goals? Read this post till the end to find out! L...
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Athletic performance
You are probably not breathing right during exercise.
Rethinking Your Breathing: How to Improve Breathing During Exercise Do you know that your breathing affects your performance during exercise? If no...
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A-gpc
Improve Your Squat and Reduce Inflammation
Looking for ways to improve your squat and reduce inflammation during your training? Here you’ll find the best ways to achieve these goals! Whethe...
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Athletic performance
When Is the Best Time to Take Creatine?
When and Why we should all take creatine Want to boost your workout strength with creatine supplementation? Before that, read this post to know the...
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Fitness
Why Omega 3, Magnesium and Zinc Are Important for Pregnant Women?
Pregnant and want to learn about the importance of Omega 3, magnesium and zinc during pregnancy? Read on to find out the importance before using th...
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Como estar concentradx y más motivadx
La ciencia detrás del poder de estar concentradx y motivadx ¿Alguna vez ha sufrido un caso de la temida "niebla cerebral"? ¿Le gustaría aprender a ...
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How to Stay Focused and Increase Motivation
The science behind the power of being focused and motivated Do you ever suffer from a case of the dreaded "brain fog"? Would you like to learn how ...
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Como mejorar la calidad de tu sueño
El sueño es la base de nuestra salud mental y física y del rendimiento en todos los esfuerzos.1) Ver la luz del sol. Salga al exterior a los 30-60 ...
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Athletic performance
ToolKit for Sleep
Sleep is the foundation of our mental and physical health and performance in all endeavors. 1) View sunlight. Go outside within 30-60 minutes of wa...
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food
What happens to your immune system when training or competing
Training, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the ...
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life
Collagen and hair growth
“You are so bare. When you get a shower, you get brainwashed. “ Have you ever heard one of these jokes, when your friends try to tell you in a ver...
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food
Magnesium, Zinc and Vitamin B6. Why this is not ZMA and the benefits in sport performance
Many people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long sto...
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food
Creatine 101: Benefits, Uses & Side Effects
What is creatine and what are its benefits: One of the most researched and used supplements in the market Many studies show that creatine can incre...
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Electrolytes and why water is not enough to avoid dehydration
Drinking water is not enough to avoid dehydration when exercising. Dehydration is more common than what we think, specially during summer months. ...
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Built by athletes
No bullshit
Helpful advices
Environmentally conscious
Built by athletes
No bullshit
Helpful advices
Environmentally conscious