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Where Wisdom Meets Wilderness

Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.

A-gpc

Why Low Fat Protein Powder is crucial for your recovery

A-gpc

Why Low Fat Protein Powder is crucial for your recovery

Why Using Low or No Fat Protein Powder is Crucial for Muscle Regeneration and Recovery When it comes to optimal muscle regeneration, especially aft...

Athletic performance

We Fuel Your Journey Towards Peak Performance. In Life and Training

We provide the best-in-class supplements for human performance, rigorously researched and tested. Designed to provide the ultimate results by enhan...

A-gpc

What is A-GPC, How to use and What are the benefits in training and cognitive function

A-GPC 101. The wonder ingredient everybody is taking about A-GPC, or alpha-glycerylphosphorylcholine, is a supplement that has been gaining attenti...

course

Don't get sick this Winter: How Zinc can help you to stay stronger and healthier

Zinc Up, Winter is coming. Zinc is an essential mineral that plays a crucial role in supporting the immune system and helping the body fight off in...

Athletic performance

Does Industrial Seed Oil Disturbs Omega-6 to Omega-3 Fatty Acid Ratio?

Do you also use industrial seed oils for cooking? You may need to stop using it. Why? There are quite a few reasons why industrial seed oils should...

food

What happens to your immune system when training or competing

Training, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the ...

life

Collagen and hair growth

“You are so bare. When you get a shower, you get brainwashed. “ Have you ever heard one of these jokes, when your friends try to tell you in a ver...

food

Magnesium, Zinc and Vitamin B6. Why this is not ZMA and the benefits in sport performance

Many people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long sto...

food

Body reconstitution

Body recomposition is an unusual and quite costly process, in which muscle mass can be gained and fat can be lost in the same diet and exercise int...

food

Reversing Obesity

Obesity can be reversed, it requires effort and some sacrifice, but the health results are many. Breaking out of specific patterns of sedentary ...

food

GoPrimal - The supplement company rooted in Science

Three simple words that not only define our company but direct our actions:Rooted in Science. Every single step we take, every product we design i...

food

A vegetarian diet does not have to be boring

A vegetarian diet does not have to be boring. But it is very important to know how to add the necessary nutrients. When we also train in a fairly d...

food

How much protein do I really need - word from an athlete

How much protein do I really need - from an athlete's point of view Proteins - functions and needs for the athlete The main aspect for athletes wi...

Athletic performance

How to Sleep Better. Optimise your recovery

How to optimise your sleep, recover faster and have much more energy the next day are questions that we get every week. Check out our latest video ...

food

WHY EVERYBODY BENEFITS OF OMEGA 3 SUPPLEMENTS.

Watch the full video about Why everybody benefits of omega 3 supplements. Omega 3 fatty acids are polyunsaturated fatty acids. Omega 3 is an essent...

food

BULLETPROOF YOUR IMMUNE SYSTEM WITH THE IMMUNITY BUNDLE

Hey you and welcome to the GoPrimal health channel! My name is Silke and I am a Belgian registered sports dietitian and nutritionist. How to bullet...