What happens to your immune system when training or competing
Training, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the ...
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"Human performance Blog" will cover many topics about Human Performance and how to reach your full potential.
Our blog will be conducted by two of our founders, Adri and Basti. They will be interviewing relevant people and extracting technical information from them.
"Many blogs are great at providing information, but they never help others to actually take actions and put this information in action. We want to go one step forward and provide weekly challenges to people, so they can utilise this information". Basti Rieder.
REVOLUTION - Fitness Competition - ESP
REVOLUTION - Fitness Competition
What happens to your immune system when training or competing
Electrolytes and CrossFit. The science behind Hydraforce and why creatine and electrolytes are important
Collagen and hair growth
Magnesium, Zinc and Vitamin B6. Why this is not ZMA and the benefits in sport performance
Creatine 101: Benefits, Uses & Side Effects
Electrolytes and why water is not enough to avoid dehydration
Collagen and hair growth
“You are so bare. When you get a shower, you get brainwashed. “ Have you ever heard one of these jokes, when your friends try to tell you in a ver...
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Magnesium, Zinc and Vitamin B6. Why this is not ZMA and the benefits in sport performance
Many people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long sto...
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Body reconstitution
Body recomposition is an unusual and quite costly process, in which muscle mass can be gained and fat can be lost in the same diet and exercise int...
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Reversing Obesity
Obesity can be reversed, it requires effort and some sacrifice, but the health results are many. Breaking out of specific patterns of sedentary ...
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GoPrimal - The supplement company rooted in Science
Three simple words that not only define our company but direct our actions:Rooted in Science. Every single step we take, every product we design i...
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Everyone should compete
Should everyone compete or not? Types of athletes The first thing we should clarify is that in CrossFit we are all athletes from the first day we c...
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ATHLETE'S LIFE: double sessions and dehydration
Rich Froning, double sessions and hydration. CrossFit began as a training method that was characterised by the creation and use of a WOD - Workout...
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A vegetarian diet does not have to be boring
A vegetarian diet does not have to be boring. But it is very important to know how to add the necessary nutrients. When we also train in a fairl...
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How much protein do I really need - word from an athlete
How much protein do I really need - from an athlete's point of view Proteins - functions and needs for the athlete The main aspect for athletes wi...
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Creatine and electrolytes for CrossFit performance?
Synergetic benefits of mixing creatine and electrolytes If you are looking to improve your performance at any sport, here are probably two of the b...
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How to Sleep Better. Optimise your recovery
How to optimise your sleep, recover faster and have much more energy the next day are questions that we get every week. Check out our latest video ...
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WHY EVERYBODY BENEFITS OF OMEGA 3 SUPPLEMENTS.
Watch the full video about Why everybody benefits of omega 3 supplements. Omega 3 fatty acids are polyunsaturated fatty acids. Omega 3 is an essent...
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BULLETPROOF YOUR IMMUNE SYSTEM WITH THE IMMUNITY BUNDLE
Hey you and welcome to the GoPrimal health channel! My name is Silke and I am a Belgian registered sports dietitian and nutritionist. How to bullet...
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Hey! Are you still using your oldschool deodorant?
Hey! Are you still using your oldschool deodorant? It's time to change it, for a non toxic, all natural deodorant!! GoPrimal Natura...
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How to Choose the Right Protein Powder
Anti Inflammation Sleep & Recovery Longevity & Regeneration ...
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How to build muscle and strength
Can't see this email? View in Your Browser Anti Inflammation Sleep &...
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Research shows low vitamin D levels almost certainly promote COVID-19 infections, hospitalizations, and deaths.
Our Nutrients Science Essentials Shop Now ...
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The Role of Vitamin D in The Age of COVID-19: A Systematic Review and Meta-Analysis
Quite honestly - we thought for a long time whether we should write a blog post on this topic, because what we have seen since March is a lot of ...
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Omega-3 fatty acids DHA and EPA in protecting the heart!
New data supporting the role of the marine omega-3 fatty acids DHA and EPA in protecting the heart! A meta-analysis of 40 clinical trials found tha...
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