Beyond Soreness: Understanding the True Markers of Effective Training
When it comes to gauging the effectiveness of a training session, many individuals rely solely on muscle soreness as a measure of progress. Howeve...
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"Human performance Blog" will cover many topics about Human Performance and how to reach your full potential.
Our blog will be conducted by two of our founders, Adri and Basti. They will be interviewing relevant people and extracting technical information from them.
"Many blogs are great at providing information, but they never help others to actually take actions and put this information in action. We want to go one step forward and provide weekly challenges to people, so they can utilise this information". Basti Rieder.
Beyond Soreness: Understanding the True Markers of Effective Training
Unlocking Peak Performance: Lifestyle Hacks for Athletes
Fueling Speed: A Day in the Life of Endurance Sports Enthusiast Palma
Fueling Strength: A Day in the Life of CrossFit® Athlete Aniol
Protein power for your beach body: How to get fit just before summer!
How Omega3 can Supercharge your Workout
The Top 4 Supplements to Speed Up Recovery After a Workout
Relieve muscle soreness with Magnesium and Omega 3
Unlocking Peak Performance: Lifestyle Hacks for Athletes
Welcome to our blog, where we delve into the world of peak athletic performance. In this article, we'll explore lifestyle hacks followed by top ath...
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Fueling Speed: A Day in the Life of Endurance Sports Enthusiast Palma
Hi, I am Palma! Being an endurance athlete is no easy feat. The long hours of training, the intense workouts, and the physical demands on your body...
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Fueling Strength: A Day in the Life of CrossFit® Athlete Aniol
Hi, I am Aniol and I will walk you through my day as a CrossFit® athlete. As a professional athlete, my training regimen is incredibly intense and...
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Protein power for your beach body: How to get fit just before summer!
In our blog post, you will learn how to get fit just before summer and what role protein plays in this. Learn more about the importance of animal a...
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How Omega3 can Supercharge your Workout
Supercharge Your Workout with Omega-3 Supplementation: Boost Strength, Reduce Soreness, and Improve Cardiovascular Health! Maximize your workouts w...
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The Top 4 Supplements to Speed Up Recovery After a Workout
Discover the 4 top supplements to accelerate your muscle recovery after an intense workout. Learn about the significance of post-workout regenerati...
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Relieve muscle soreness with Magnesium and Omega 3
Discover why you get sore muscles after training and learn how to alleviate it with the perfect duo of Magnesium and Omega 3. Learn also other stra...
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Muscle Recovery: Do you need protein after a workout?
Discover whether you need protein after a workout to optimize muscle recovery. Our expert blog post explains the science behind protein, the perfec...
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Identifying Your Defender: How to Overcome the Barriers to Achieving Your Goals
A guide to enjoy your journey while achieving your goals Have you ever set a goal for yourself, only to find that you just can't seem to make progr...
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How to Recover after training so you can keep training at your best
Maximize Your Workout Recovery with Ice Baths, Saunas and ROM Exercises High-intensity workouts can take a toll on your body, but proper recovery i...
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Maximize Your Performance: A Guide to Improving Your Hyrox Skills
Not only survive, Maximize your performance at Hyrox Hyrox is a fast-paced, full-body workout that combines running, strength training, and obstacl...
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GoPrimal Ambassador Program - Join the team!!
GoPrimal like-minded - This is for you Every quarter of the year, we open our ambassador application process for five days. To create the best sup...
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Starting Out with Hyrox: 10 Essential Tips for Newcomers
Tips to not only survive at H Y R O X , but thrive in If you're new to Hyrox, you may be feeling a bit intimidated by the high-intensity workout. ...
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"How Omega-3 Can Improve Tattoo Health for Artists and Clients"
Omega-3, tattoos, inflammation and health Tattooing is a physically demanding profession, often causing back and joint pain for artists, and skin...
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Strength Training vs. Hypertrophy Training: Understanding the Differences
The correlation between muscle mass and strength When it comes to building muscle and increasing strength, many people often use the terms "strengt...
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What is A-GPC, How to use and What are the benefits in training and cognitive function
A-GPC 101. The wonder ingredient everybody is taking about A-GPC, or alpha-glycerylphosphorylcholine, is a supplement that has been gaining attenti...
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How to control Sugar Cravings
Hormone balance, diet and Sugar Cravings Hormones play a crucial role in regulating our appetite and cravings for certain types of food, including ...
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Don't get sick this Winter: How Zinc can help you to stay stronger and healthier
Zinc Up, Winter is coming. Zinc is an essential mineral that plays a crucial role in supporting the immune system and helping the body fight off in...
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The Key to Staying Healthy and Stronger During Winter
How long does it take to get back to train after getting sick in winter? Vitamin D3: The Key to Staying Healthy During Winter Winter is here and...
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