GoPrimal Blog

"Human performance Blog" will cover many topics about Human Performance and how to reach your full potential.

Our blog will be conducted by two of our founders, Adri and Basti. They will be interviewing relevant people and extracting technical information from them.

"Many blogs are great at providing information, but they never help others to actually take actions and put this information in action. We want to go one step forward and provide weekly challenges to people, so they can utilise this information". Basti Rieder.

The 3-Week Rule: Is taking a break harming your progress? Nourishing Growth: Understanding Protein Requirements for Babies and Toddlers The Role of Strength Training in Defying Aging The Power of Doing Hard Things: Building Resilience and Confidence Doing the Impossible: Building Muscle While Leaning Out Unlocking Maximum Gains with Minimum Effective Dose for Training Strength and Conditioning: Managing Joint Pain for Peak Performance Why Creatine is key

The 3-Week Rule: Is taking a break harming your progress?

Ever wondered about the sweet spot between taking a break and staying in the game? Turns out, you've got approximately 3 weeks before seeing signif...

Nourishing Growth: Understanding Protein Requirements for Babies and Toddlers

The Crucial Role of Protein Protein stands as the cornerstone of growth and development in children. Understanding the specific protein needs at va...

The Role of Strength Training in Defying Aging

Longevity Unveiled In the quest for a vibrant and enduring life, the journey through aging can be transformed with the science-backed magic of stre...

The Power of Doing Hard Things: Building Resilience and Confidence

In today's fast-paced world, facing challenges and uncertainties is a part of life. Dr. Andrew Huberman, a renowned neuroscientist and professor, o...

Doing the Impossible: Building Muscle While Leaning Out

When it comes to fitness goals, many people dream of having a muscular, lean physique. But is it possible to build muscle and lean out simultaneous...

Unlocking Maximum Gains with Minimum Effective Dose for Training

The Power of Minimum Effective Dose (MED) Training In the world of fitness and strength training, more isn't always better. You've probably heard t...

Strength and Conditioning: Managing Joint Pain for Peak Performance

For those who embrace strength and conditioning training, joint pain can be a frustrating setback. In this blog post, we'll delve into the world o...

Why Creatine is key

In the realm of sports and fitness, there’s one supplement that stands head and shoulders above the rest: creatine. But this isn't just another fad...

Thank you, Madrid!

The Madrid Championship 2023 was nothing short of epic. It was a long weekend filled with thrilling athletic performances and a bunch of community...

Hybrid Athletes: CrossFit®, Running, and Beyond for Ultimate Fitness

Hybrid athletes are the ultimate embodiment of versatility, combining the best of strength and endurance training to achieve peak performance in m...

Our commitment to sustainability

Discover GoPrimal's dedication to environmental preservation and plastic waste collection. Partnering with CleanHub, we're on a mission to a...

Unlocking the Power of Vitamin D3: Essential Summer Supplementation

Don't Let Sunscreen Dim Your Glow! 🌤️ Boost Your Health with Vitamin D3 In the quest for optimal health and well-being, there's one essential nutr...

Big Bron's Road to the Games

Last week, we had an exclusive interview with our athlete, Bronisław Olenkowicz, who is taking part at the Crossfit Games in individuals for the t...

The Mystery of Pre-Workout Clumps

Discover the reasons behind those frustrating pre-workout clumps and learn effective ways to prevent them, ensuring smooth and uninterrupted workou...

Hydration with HydraForce for summer workouts

Hydration Strategies for your Summer Workouts

By fueling your body with the right nutrients, especially carbohydrates, you can enhance hydration retention and overall performance. We provide va...

Electrolytes: Why Water Alone is not Enough to Prevent Dehydration

Discover why drinking water alone isn't enough to combat dehydration during workouts. Learn about the significance of electrolytes, the consequence...

Glycogen: The Fuel for Muscles During Training and the Crucial Role of Carbohydrates, Including Cyclic Dextrin, in Performance and Recovery

When it comes to maximizing athletic performance and optimizing post-workout recovery, understanding how our muscles store and utilize glycogen is ...