
How Building More Muscles Can Help You Live Longer?
Gaining muscle mass can help you live longer, making it superior to running for hours to stay fit. Read this post till the end to learn more! The o...
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"Human performance Blog" will cover many topics about Human Performance and how to reach your full potential.
Our blog will be conducted by two of our founders, Adri and Basti. They will be interviewing relevant people and extracting technical information from them.
"Many blogs are great at providing information, but they never help others to actually take actions and put this information in action. We want to go one step forward and provide weekly challenges to people, so they can utilise this information". Basti Rieder.
Gaining muscle mass can help you live longer, making it superior to running for hours to stay fit. Read this post till the end to learn more! The o...
Read moreLooking for the best supplements to boost performance? Read this post to learn about nootropics, the best supplements for performance, and their be...
Read moreFor many years Carbohydrates have been demonise in CrossFit. Are Carbohydrates good for CrossFit? Want to know if carbohydrates are any good for C...
Read moreOmega-3s are crucial for everyone, but athletes can’t skip them to stay healthy. Read this post about the importance of Omega-3s for strength athle...
Read moreFish oil is important for a balanced and athletic diet because it contains high amounts of Omega 3 . Most important is that the omega3 from fish ...
Read moreTraining, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the ...
Read moreMany people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long sto...
Read moreWhat is creatine and what are its benefits: One of the most researched and used supplements in the market Many studies show that creatine can incr...
Read moreHumping and Pumping is more than a pre workout. It contains effective and functional ingredients that will not only increase your energy and moti...
Read moreBody recomposition is an unusual and quite costly process, in which muscle mass can be gained and fat can be lost in the same diet and exercise int...
Read moreObesity can be reversed, it requires effort and some sacrifice, but the health results are many. Breaking out of specific patterns of sedentary ...
Read moreThree simple words that not only define our company but direct our actions:Rooted in Science. Every single step we take, every product we design i...
Read moreShould everyone compete or not? Types of athletes The first thing we should clarify is that in CrossFit we are all athletes from the first day we c...
Read moreAnother podcast? but is there any Podcast that talks about Performance and Longevity? 2 years ago we started The GoPrimal Experience Vlogs in our...
Read moreRich Froning, double sessions and hydration. CrossFit began as a training method that was characterised by the creation and use of a WOD - Workout...
Read moreA vegetarian diet does not have to be boring. But it is very important to know how to add the necessary nutrients. When we also train in a fairl...
Read moreHow much protein do I really need - from an athlete's point of view Proteins - functions and needs for the athlete The main aspect for athletes wi...
Read moreSynergetic benefits of mixing creatine and electrolytes If you are looking to improve your performance at any sport, here are probably two of the b...
Read moreSummer bodies are made in the winter Even if we don't know yet whether it will be possible to enjoy the summer in faraway holiday destinations thi...
Read moreHow to optimise your sleep, recover faster and have much more energy the next day are questions that we get every week. Check out our latest video ...
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