We're all about making healthy living the ultimate cool factor

Where Wisdom Meets Wilderness

Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.

community

How to: Nutrition for long distance races

community

How to: Nutrition for long distance races

Go Primal’s Erg Ultraman: Why Proper Nutrition and Hydration Were Essential for Endurance Success Endurance events like the Erg Ultraman are intens...

Athletic performance

How to not only train and compete but exceed at HYROX

How to Train and Compete in HYROX and exceed in it If you're looking for a fitness challenge that combines endurance, strength, and grit, HYROX mig...

A-gpc

Why Low Fat Protein Powder is crucial for your recovery

Why Using Low or No Fat Protein Powder is Crucial for Muscle Regeneration and Recovery When it comes to optimal muscle regeneration, especially aft...

food

No Sugar Protein Pancakes

The Nutritional Benefits of Protein Pancake Mix: The Best Choice for Healthy Diets Following a healthy diet doesn’t mean you have to sacrifice conv...

food

Protein Pancakes Made Easy and Delicious

Introducing Go Primal Protein Pancake Mix: A Convenient, Healthy, and Delicious Meal Solution Introduction: In the fast-paced world we live in, fin...

crossfit

Vitamin D3 Deficiency and how to avoid it

Understanding Vitamin D3 Deficiency in Europe: The Spanish Paradox Vitamin D3 deficiency is a growing concern across Europe, with an increasing num...

A-gpc

10 Truths You Should Know

Technically we can survive without carbohydrates, therefore they are not essential. However, they are absolutely essential for optimal human perfor...

A-gpc

Eat more protein stay lean: What's the optimal quantity

The Importance of Protein Intake for Building Muscle and Staying Lean: A Review of Recent Research When it comes to building muscle and staying lea...

Athletic performance

Does Industrial Seed Oil Disturbs Omega-6 to Omega-3 Fatty Acid Ratio?

Do you also use industrial seed oils for cooking? You may need to stop using it. Why? There are quite a few reasons why industrial seed oils should...

Athletic performance

How Much Vitamin D Should You Take?

Vitamin D3 also known as the sunshine vitamin, is essential for a healthy life. It is naturally produced in the body when our skin is exposed to su...

Athletic performance

How Building More Muscles Can Help You Live Longer?

Gaining muscle mass can help you live longer, making it superior to running for hours to stay fit. Read this post till the end to learn more! The o...

A-gpc

Nootropics and CrossFit®: What Are Nootropics and What They Do?

Looking for the best supplements to boost performance? Read this post to learn about nootropics, the best supplements for performance, and their be...

Athletic performance

Why Omega-3s are Extra Helpful for Strength Athletes?

Omega-3s are crucial for everyone, but athletes can’t skip them to stay healthy. Read this post about the importance of Omega-3s for strength athle...

Athletic performance

Omega 3's Importance for Health, Performance, and Recovery: Nutrition Rooted in Science

Fish oil is important for a balanced and athletic diet because it contains high amounts of Omega 3 . Most important is that the omega3 from fish ...

food

What happens to your immune system when training or competing

Training, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the ...

food

Magnesium, Zinc and Vitamin B6. Why this is not ZMA and the benefits in sport performance

Many people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long sto...

food

Creatine 101: Benefits, Uses & Side Effects

What is creatine and what are its benefits: One of the most researched and used supplements in the market Many studies show that creatine can incre...

endurance

The science behind our Pre Workout - Humping and Pumping

Humping and Pumping is more than a pre workout. It contains effective and functional ingredients that will not only increase your energy and moti...

food

Body reconstitution

Body recomposition is an unusual and quite costly process, in which muscle mass can be gained and fat can be lost in the same diet and exercise int...