Eat more protein stay lean: What's the optimal quantity
The Importance of Protein Intake for Building Muscle and Staying Lean: A Review of Recent Research When it comes to building muscle and staying lea...
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"Human performance Blog" will cover many topics about Human Performance and how to reach your full potential.
Our blog will be conducted by two of our founders, Adri and Basti. They will be interviewing relevant people and extracting technical information from them.
"Many blogs are great at providing information, but they never help others to actually take actions and put this information in action. We want to go one step forward and provide weekly challenges to people, so they can utilise this information". Basti Rieder.
The 3-Week Rule: Is taking a break harming your progress?
Nourishing Growth: Understanding Protein Requirements for Babies and Toddlers
The Role of Strength Training in Defying Aging
The Power of Doing Hard Things: Building Resilience and Confidence
Doing the Impossible: Building Muscle While Leaning Out
Unlocking Maximum Gains with Minimum Effective Dose for Training
Strength and Conditioning: Managing Joint Pain for Peak Performance
Why Creatine is key
Does Industrial Seed Oil Disturbs Omega-6 to Omega-3 Fatty Acid Ratio?
Do you also use industrial seed oils for cooking? You may need to stop using it. Why? There are quite a few reasons why industrial seed oils should...
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How Much Vitamin D Should You Take?
Vitamin D3 also known as the sunshine vitamin, is essential for a healthy life. It is naturally produced in the body when our skin is exposed to su...
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How Building More Muscles Can Help You Live Longer?
Gaining muscle mass can help you live longer, making it superior to running for hours to stay fit. Read this post till the end to learn more! The o...
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Nootropics and CrossFit®: What Are Nootropics and What They Do?
Looking for the best supplements to boost performance? Read this post to learn about nootropics, the best supplements for performance, and their be...
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Why Omega-3s are Extra Helpful for Strength Athletes?
Omega-3s are crucial for everyone, but athletes can’t skip them to stay healthy. Read this post about the importance of Omega-3s for strength athle...
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Omega 3's Importance for Health, Performance, and Recovery: Nutrition Rooted in Science
Fish oil is important for a balanced and athletic diet because it contains high amounts of Omega 3 . Most important is that the omega3 from fish ...
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What happens to your immune system when training or competing
Training, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the ...
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Magnesium, Zinc and Vitamin B6. Why this is not ZMA and the benefits in sport performance
Many people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long sto...
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Creatine 101: Benefits, Uses & Side Effects
What is creatine and what are its benefits: One of the most researched and used supplements in the market Many studies show that creatine can incre...
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The science behind our Pre Workout - Humping and Pumping
Humping and Pumping is more than a pre workout. It contains effective and functional ingredients that will not only increase your energy and moti...
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Body reconstitution
Body recomposition is an unusual and quite costly process, in which muscle mass can be gained and fat can be lost in the same diet and exercise int...
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Reversing Obesity
Obesity can be reversed, it requires effort and some sacrifice, but the health results are many. Breaking out of specific patterns of sedentary ...
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GoPrimal - The supplement company rooted in Science
Three simple words that not only define our company but direct our actions:Rooted in Science. Every single step we take, every product we design i...
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Human Performance Podcast
Another podcast? but is there any Podcast that talks about Performance and Longevity? 2 years ago we started The GoPrimal Experience Vlogs in our...
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A vegetarian diet does not have to be boring
A vegetarian diet does not have to be boring. But it is very important to know how to add the necessary nutrients. When we also train in a fairly d...
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How much protein do I really need - word from an athlete
How much protein do I really need - from an athlete's point of view Proteins - functions and needs for the athlete The main aspect for athletes wi...
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It´s all fun and games until your jeans don´t fit
Summer bodies are made in the winter Even if we don't know yet whether it will be possible to enjoy the summer in faraway holiday destinations thi...
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How to Sleep Better. Optimise your recovery
How to optimise your sleep, recover faster and have much more energy the next day are questions that we get every week. Check out our latest video ...
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The GoPrimal Experience - Meet Beata Jung
The GoPrimal Experience with Beata Jung A very interesting interview knowing a bit more one of our new addition to the GoPrimal Team. Beata went fr...
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