How Building More Muscles Can Help You Live Longer?
Gaining muscle mass can help you live longer, making it superior to running for hours to stay fit. Read this post till the end to learn more! The o...
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"Human performance Blog" will cover many topics about Human Performance and how to reach your full potential.
Our blog will be conducted by two of our founders, Adri and Basti. They will be interviewing relevant people and extracting technical information from them.
"Many blogs are great at providing information, but they never help others to actually take actions and put this information in action. We want to go one step forward and provide weekly challenges to people, so they can utilise this information". Basti Rieder.
GoPrimal Team at French Throwdown
Fuerza e Hipertrofia: Sobrecarga Progresiva
How Building More Muscles Can Help You Live Longer?
Neuroathletic Training: What Is the Goal of Neuroathletic Training?
Nootropics and CrossFit: What Are Nootropics and What They Do?
CrossFit and Carbohydrates: Why Should You Consume Carbohydrates If You’re Doing CrossFit?
Hormone Health : How to Increase Testosterone Levels Naturally for men and women
The Winner Effect: How Success Affects Brain Chemistry?
Nootropics and CrossFit: What Are Nootropics and What They Do?
Looking for the best supplements to boost performance? Read this post to learn about nootropics, the best supplements for performance, and their be...
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CrossFit and Carbohydrates: Why Should You Consume Carbohydrates If You’re Doing CrossFit?
For many years Carbohydrates have been demonise in CrossFit. Are Carbohydrates good for CrossFit? Want to know if carbohydrates are any good for C...
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Why Omega-3s are Extra Helpful for Strength Athletes?
Omega-3s are crucial for everyone, but athletes can’t skip them to stay healthy. Read this post about the importance of Omega-3s for strength athle...
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Omega 3's Importance for Health, Performance, and Recovery: Nutrition Rooted in Science
Fish oil is important for a balanced and athletic diet because it contains high amounts of Omega 3 . Most important is that the omega3 from fish ...
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What happens to your immune system when training or competing
Training, being healthy and Longevity for athletes and regular sport passionate. Physical activity in general will help flush bacteria out of the ...
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Magnesium, Zinc and Vitamin B6. Why this is not ZMA and the benefits in sport performance
Many people ask us if our magnesium and zinc complex is a ZMA product. This is a common misconception but here we explain the difference. Long sto...
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Creatine 101: Benefits, Uses & Side Effects
What is creatine and what are its benefits: One of the most researched and used supplements in the market Many studies show that creatine can incr...
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The science behind our Pre Workout - Humping and Pumping
Humping and Pumping is more than a pre workout. It contains effective and functional ingredients that will not only increase your energy and moti...
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Body reconstitution
Body recomposition is an unusual and quite costly process, in which muscle mass can be gained and fat can be lost in the same diet and exercise int...
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Reversing Obesity
Obesity can be reversed, it requires effort and some sacrifice, but the health results are many. Breaking out of specific patterns of sedentary ...
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GoPrimal - The supplement company rooted in Science
Three simple words that not only define our company but direct our actions:Rooted in Science. Every single step we take, every product we design i...
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Everyone should compete
Should everyone compete or not? Types of athletes The first thing we should clarify is that in CrossFit we are all athletes from the first day we c...
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Human Performance Podcast
Another podcast? but is there any Podcast that talks about Performance and Longevity? 2 years ago we started The GoPrimal Experience Vlogs in our...
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ATHLETE'S LIFE: double sessions and dehydration
Rich Froning, double sessions and hydration. CrossFit began as a training method that was characterised by the creation and use of a WOD - Workout...
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A vegetarian diet does not have to be boring
A vegetarian diet does not have to be boring. But it is very important to know how to add the necessary nutrients. When we also train in a fairl...
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How much protein do I really need - word from an athlete
How much protein do I really need - from an athlete's point of view Proteins - functions and needs for the athlete The main aspect for athletes wi...
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Creatine and electrolytes for CrossFit performance?
Synergetic benefits of mixing creatine and electrolytes If you are looking to improve your performance at any sport, here are probably two of the b...
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It´s all fun and games until your jeans don´t fit
Summer bodies are made in the winter Even if we don't know yet whether it will be possible to enjoy the summer in faraway holiday destinations thi...
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How to Sleep Better. Optimise your recovery
How to optimise your sleep, recover faster and have much more energy the next day are questions that we get every week. Check out our latest video ...
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