Big Bron's Road to the Games
Last week, we had an exclusive interview with our athlete, Bronisław Olenkowicz, who is taking part at the Crossfit Games in individuals for the t...
Read moreWhere Wisdom Meets Wilderness
Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.
The Mystery of Pre-Workout Clumps
Discover the reasons behind those frustrating pre-workout clumps and learn effective ways to prevent them, ensuring smooth and uninterrupted workou...
Read more
Athletic performance
Hydration Strategies for your Summer Workouts
By fueling your body with the right nutrients, especially carbohydrates, you can enhance hydration retention and overall performance. We provide va...
Read more
Athletic performance
Electrolytes: Why Water Alone is not Enough to Prevent Dehydration
Discover why drinking water alone isn't enough to combat dehydration during workouts. Learn about the significance of electrolytes, the consequence...
Read more
Glycogen: The Fuel for Muscles During Training and the Crucial Role of Carbohydrates, Including Cyclic Dextrin, in Performance and Recovery
When it comes to maximizing athletic performance and optimizing post-workout recovery, understanding how our muscles store and utilize glycogen is ...
Read more
A-gpc
Beyond Soreness: Understanding the True Markers of Effective Training
When it comes to gauging the effectiveness of a training session, many individuals rely solely on muscle soreness as a measure of progress. Howeve...
Read more
A-gpc
Unlocking Peak Performance: Lifestyle Hacks for Athletes
Welcome to our blog, where we delve into the world of peak athletic performance. In this article, we'll explore lifestyle hacks followed by top ath...
Read more
Fueling Speed: A Day in the Life of Endurance Sports Enthusiast Palma
Hi, I am Palma! Being an endurance athlete is no easy feat. The long hours of training, the intense workouts, and the physical demands on your body...
Read more
Fueling Strength: A Day in the Life of CrossFit® Athlete Aniol
Hi, I am Aniol and I will walk you through my day as a CrossFit® athlete. As a professional athlete, my training regimen is incredibly intense and...
Read more
Protein power for your beach body: How to get fit just before summer!
In our blog post, you will learn how to get fit just before summer and what role protein plays in this. Learn more about the importance of animal a...
Read more
How Omega3 can Supercharge your Workout
Supercharge Your Workout with Omega-3 Supplementation: Boost Strength, Reduce Soreness, and Improve Cardiovascular Health! Maximize your workouts w...
Read more
The Top 4 Supplements to Speed Up Recovery After a Workout
Discover the 4 top supplements to accelerate your muscle recovery after an intense workout. Learn about the significance of post-workout regenerati...
Read more
Relieve muscle soreness with Magnesium and Omega 3
Discover why you get sore muscles after training and learn how to alleviate it with the perfect duo of Magnesium and Omega 3. Learn also other stra...
Read more
Protein
Muscle Recovery: Do you need protein after a workout?
Discover whether you need protein after a workout to optimize muscle recovery. Our expert blog post explains the science behind protein, the perfec...
Read more
Identifying Your Defender: How to Overcome the Barriers to Achieving Your Goals
A guide to enjoy your journey while achieving your goals Have you ever set a goal for yourself, only to find that you just can't seem to make progr...
Read more
How to Recover after training so you can keep training at your best
Maximize Your Workout Recovery with Ice Baths, Saunas and ROM Exercises High-intensity workouts can take a toll on your body, but proper recovery i...
Read more
Maximize Your Performance: A Guide to Improving Your Hyrox Skills
Not only survive, Maximize your performance at Hyrox Hyrox is a fast-paced, full-body workout that combines running, strength training, and obstacl...
Read more
Athletic performance
GoPrimal Ambassador Program - Join the team!!
GoPrimal like-minded - This is for you Every quarter of the year, we open our ambassador application process for five days. To create the best sup...
Read more
Athletic performance
Starting Out with Hyrox: 10 Essential Tips for Newcomers
Tips to not only survive at H Y R O X , but thrive in If you're new to Hyrox, you may be feeling a bit intimidated by the high-intensity workout. ...
Read more
A-gpc
"How Omega-3 Can Improve Tattoo Health for Artists and Clients"
Omega-3, tattoos, inflammation and health Tattooing is a physically demanding profession, often causing back and joint pain for artists, and skin...
Read more
A-gpc
Strength Training vs. Hypertrophy Training: Understanding the Differences
The correlation between muscle mass and strength When it comes to building muscle and increasing strength, many people often use the terms "strengt...
Read more
Built by athletes
No bullshit
Helpful advices
Environmentally conscious
Built by athletes
No bullshit
Helpful advices
Environmentally conscious