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Where Wisdom Meets Wilderness

Uncover the secrets to achieving peak performance, enhancing your well-being, and living a healthier, more balanced life. Whether you're a seasoned athlete or just beginning your fitness journey, our blog is your go-to resource for expert advice, research-backed insights, and inspiring stories.

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Science-based Hydration - Electrolytes and much more

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Science-based Hydration - Electrolytes and much more

Stay Hydrated This Summer with GoPrimal: The Science Behind Electrolyte Hydration Summer is the season of sunshine, outdoor activities, and unfortu...

The Erg Ultra Man Training has started

Embrace the Cold: The Go Primal Erg Ultraman Challenge Wim Hof, the legendary "Iceman," recently said in his podcast, "If we don't go to the cold, ...

heavy metals

Does your protein powder have Heavy Metals?

The Truth About Heavy Metals in Protein Powders: Why Go Primal Stands Out Do Protein Powders Have Heavy Metals? In recent years, the health and fit...

Health

What are the benefits of Probiotics?

Unlock the Benefits of a Probiotic Creamer with Lion’s Mane and MCT Oil for Improved Gut Health In today’s fast-paced world, maintaining optimal gu...

crossfit

Vitamin D3 Deficiency and how to avoid it

Understanding Vitamin D3 Deficiency in Europe: The Spanish Paradox Vitamin D3 deficiency is a growing concern across Europe, with an increasing num...

GOPRIMAL WILL COLLECT 1,600 KG OF PLASTIC WASTE

Go Primal & Clean Hub: A Commitment to Ocean Conservation In a world where environmental sustainability is becoming increasingly vital, Go Prim...

community

Mastering Zone 2 Cardio: A Path to Longevity, Performance, and Optimal Health

In his groundbreaking book "OUTLIVE," renowned physician and longevity expert, Dr. Peter Attia, emphasizes the profound impact of Zone 2 cardio tra...

A-gpc

Competition Time: Hydration and Carbs

Optimal Hydration and Carb Consumption for Competition Success Achieving peak performance in competition requires more than just skill and training...

Athletic performance

What is and Options for Zone 2 Cardio

Mastering Zone 2 Cardio: Your Key to Efficient Training Zone 2 cardio training has gained significant attention in the fitness world for its effec...

betalanine

What is the Beta Alanine Tingling and why is good for you

Decoding Beta Alanine Tingling: What You Need to Know Beta alanine is a popular supplement among athletes and fitness enthusiasts, renowned for its...

Health

The Truth About Caffeine: Natural vs. Synthetic and How Much is Too Much

In today's fast-paced world, caffeine has become a staple for many people seeking that extra boost of energy to power through their day. Whether ...

Discover the Adventure of Rucking: Your Ultimate Guide to a Primal Fitness Experience

Are you looking for an exhilarating fitness activity that not only challenges your body but also connects you with nature? Look no further than ...

GoPrimal ambassador

When and How to use a lifting belt

"5 Vital Insights About Lifting Belts: Unlocking Strength Safely" Are you eager to maximize your strength training but unsure about the role of a l...

What's the best way to gain Muscle Mass: What science says

Unveiling the Science of Strength and Hypertrophy: How Training Variables Impact Your Gains Are you looking to maximize your gains in strength and ...

Long Rest vs. Short Rest for Muscle Mass Gains

Unraveling the Rest Puzzle: Long Rest vs. Short Rest for Muscle Mass Gains Introduction: Are you puzzled about the ideal rest periods between sets ...

A-gpc

If you struggle with pull ups, you need to know this

Maximize Your Pull-Up Performance: The Power of External Attentional Focus Are you striving to enhance your pull-up game? Whether you're a seasoned...

High Intensity Training

How to be a Hybrid Athlete

The Go Primal Hybrid Training: Forever Getting Stronger and Sexier! Are you tired of monotonous workout routines that fail to deliver results? Say ...

Unleash Your Inner Beast: A Comprehensive Guide to Go Primal Supplement Protocol

A personalised guide for your supplement routine In the journey towards peak performance, optimizing your nutrition with the right supplements is c...

Athletic performance

Strength Training: Your scientific elixir for longevity

Unlocking the Secrets of Longevity: The Role of Strength Training in Defying Aging Introduction: Longevity Unveiled In the quest for a vibrant and ...

A-gpc

10 Truths You Should Know

Technically we can survive without carbohydrates, therefore they are not essential. However, they are absolutely essential for optimal human perfor...