Get your sweet tooth cravings satisfied with protein Tiramisu- a classic Italian cuisine that is super easy to make and loaded with healthy proteins. Its soft and creamy texture combined with low-fat and low-calorie ingredients make it not only a mouth-watering but a healthy recipe for sweet-toothed. The best thing is that the formula is entirely macro-friendly and contributes to enhancing your athletic performance, regulating blood sugar levels, and maintaining a perfectly balanced body weight. This recipe doesn’t contain any raw eggs, ladyfingers, or mascarpone to ensure that the protein Tiramisu you eat is healthy.
What Are The Ingredients Required For Protein Tiramisu?
The core ingredients that make up the foundation of protein Tiramisu are Greek yogurt, cheese cream, and protein cake. Moreover, the dessert contains no sugar or oil, which makes it a perfect recipe for diet-conscious people.
Here are the other elements that make up protein Tiramisu to attain perfection.
- Vanilla protein powder: Vanilla powder is an excellent source of protein and is used to replace sugar in this recipe, making it a highly nutritious protein cake. Most people use Quest nutrition’s vanilla powder, the finest blend of whey-casein and an ideal choice for baking. (1)
- Non-fat Greek yogurt: This type comprises skimmed milk, making it thicker and creamier than other yogurts. On top of that, it is an excellent source of proteins, vitamins, calcium, and zinc, providing a premium texture and nutritional value to the recipe.
- Whole wheat pastry flour: This flour is less processed and more nutritious than white flour. It is rich in vitamins, minerals, and fiber.
- Almond milk: This recipe adds a low-caloric and healthy tinge to the recipe.
- 1:1 Zero Calorie Sugar Substitute: It is used as a healthy sweetener while keeping this recipe sugar-free.
- A small portion of softened butter
- A medium-sized egg
- Unsweetened applesauce
- Baking powder and baking soda add volume and fluffiness to the cuisine and lighten the texture.
Ingredients For Protein Cream Cheese Layer
Since this recipe doesn’t use mascarpone, Greek yogurt and cream cheese are used as alternatives. The ingredients include:
- Non-fat Greek yogurt
- Vanilla protein powder
- Unsweetened almond milk
- Low-fat cream cheese
Sugar-free cocoa powder and strong coffee are used for assembly and aesthetics after the recipe is prepared.
What Are The Tips To Make Protein Cake Base?
If you make a protein cake base without ladyfingers, these few ingredients will steal the recipe.
- Use Greek yogurt and applesauce instead of eggs and milk, kept at room temperature. It ensures that wet and dry ingredients can be mixed very well.
- Avoid overmixing the batter, as it will make the brownies sticky, dense, and hard in texture. Combine wet and dry ingredients together by gently folding them into each other to bring a fluffy texture. (2)
- Taste the batter to check if more sweetener is needed. Stevia powder works excellent for maintaining the consistency of the batter, providing a healthy sugar-free tifle your way.
- Avoid overbaking as it will make the cake hard in texture—Tuck the toothpick or knife in the cake to check whether it is baked. You can remove the cake from the oven if the knife comes out dry and moist.
- Let the protein Tiramisu cake cool completely at room temperature before cutting; otherwise, the cake will not be able to hold.
How To Prepare The Cream For Protein Tiramisu Without Using Mascarpone?
Here are a few steps you can follow while preparing cream for the recipe.
- Prefer softened cream cheese to prepare a top-class Tiramisu to ensure no lumps are left in your icing or batter.
- Whip the cream cheese very well to ensure that the cream turns out light and fluffy in texture.
What Are The Ways To Store Homemade Protein Tiramisu?
The protein Tiramisu high protein recipe retains its delicious taste for meal prep desserts. However, you can also store it for about 3-4 days. Just store the Tiramisu cake in an airtight container and store it in the refrigerator.
Since this Tiramisu recipe doesn’t involve raw eggs, you can freeze the trifle. Cut the cake into slices, wrap each piece in plastic wrapping, and place them in freezer-friendly zipper bags. Let the frozen cake soften before eating, and enjoy it with a cup of tea.
What Are The Best Alternatives For Protein Tiramisu?
The recipe mentioned above, containing protein powder, cream cheese, and Greek yogurt, is perfect for making a healthy and delicious protein Tiramisu at home. However, here are some of the alternatives that you can try. (3)
- You can use coconut yogurt instead of a Greek one.
- You can replace whole wheat pastry flour with 1:1 Gluten Free Baking Flour or all-purpose flour.
- Use any other milk in place of almond oil.
- Pumpkin puree or mashed banana can also do the job in place of applesauce.
- Coconut sugar or regular sugar will do for 1:1 Zero Calorie Sugar.