Omega 3's Importance for Health, Performance, and Recovery: Nutrition Rooted in Science
Fish oil is important for a balanced and athletic diet because it contains high amounts of Omega 3 .
Most important is that the omega3 from fish oil is the one your body converts more effectively, as it contains long chain Omega3 fatty acid, DHA and EPA, compared with plant base that only has ALA, a short chain of fatty acids.
ALA can be converted in EPA and DHA, but just a 1%.
Fish oil and training
Fish oil can also be highly beneficial for your any kind of training, specially High intensity training, or Endurance. Many Athletes have been recommending and using Fish oil for years.
"A COUPLE OF YEARS AGO, I BEGAN TAKING FISH OIL IT HAS NOW BECOME ESSENTIAL IN HELPING ME RECOVERY AND ALLOWS ME TO TRAIN HARDER AND LONGER."
"I NOW HAVE LESS MUSCLE SORENESS AND SIGNIFICANT JOINT PAIN IMPROVEMENT." I HAVE SHORTER RECOVERY TIMES BECAUSE I AM LESS SORE AND CAN THEREFORE TRAIN HARDER AND MORE OFTEN."
How to Choose a Fish Oil Supplement
You should search for clean and fresh fish oil in any fish oil supplement. A fishy odor is frequently a sign that the oil has oxidized. It is also unpleasant to consume. Some companies hide this with coloring or flavoring.
Also very important to always use triglyceride formulation not ethyl ester.
The amount of EPA and DHA per serving is far more essential than the total amount of fish oil. This is due to the fact that fish oil must be highly concentrated. A higher-quality product requires a lower daily dose to achieve the same results. Choose fish oils that don't have any soy (including lecithin), dairy, wheat, rice, and sugars.
Finally, make sure the fish oil can provide an oxidation and heavy metals content certificate. TOTOX<5.
GoPrimal Omega 3 – A superior fish oil
GoPrimal Omega 3 doesn't have the fishy taste or smell that other fish oils have, but instead has no taste whatsoever. You can take the capsule and not have any fishy burbs or after taste. This is common in other low quality fish oils.
Some other low quality fish oils, mask the flavour or even using coating capsules that delay the disintegration to the intestines, so you don't feel the fishy taste, but remember that this coating is basically plastic.
What dosage should you take?
A suitable starting point is 2 to 4 grams of omega 3 fatty acids per day. To determine the exact specification that will work best for you, see your nutritionist or doctor. You can also get your blood test and know the amount of 03-06 ration. Recommended by Rhonda Patrick.
Fats, both good and bad
Healthy fats are necessary for good health, and Omega 3 is an excellent supply. Trans fats should be avoided wherever possible. These increase the risk of heart disease, strokes, and diabetes by raising bad cholesterol. Avocado, almonds, and fatty fish are all good sources of healthy fats.
Make a firm commitment to nutrition rooted in science.
Food can either be the safest and most effective kind of medicine or the slowest type of poison.
If you focus on the details and make a commitment to using the greatest ingredients and products available, you will be well on your way to achieving your objectives. Over time, small successful choices will always blossom into larger consequences.