Best Vitamins & Minerals for Athletes

1. Introduction Vitamins and minerals are the silent powerhouses behind peak performance. While protein and carbs often steal the spotlight, micronutrients fuel the engines that keep your body runn...

GoPrimal's Hydration Products: The Ultimate Guide to HydraForce, HydraEnergy & Hydrate

1. Introduction Hydration is more than just water. For athletes and active individuals, it’s about maintaining the perfect balance of fluids, electrolytes, and minerals that allow your body to fun...

Can Creatine Help You Perform Better With Less Sleep? New Science Says Yes.

Let’s be honest—most of us are juggling a lot: work, training, family, late nights, early mornings… and sleep often takes a hit. But what if there was a scientifically-backed way to fight off the m...

🌟 From Rising Star to Elite Athlete: Aniol Ekai’s Journey with GoPrimal

When Aniol Ekai (@aniol.ekai), a young athlete from the Basque Country, started competing, few could have predicted the powerhouse he would become in the world of functional fitness. At just 21 yea...

How Your Vitamin D3 Levels Decide What Happens to Your Food

Your Body’s Hidden Energy Switch: Why D3 Might Be the Real Game Changer We’ve all heard it: calories in vs. calories out. But what if that equation wasn’t the full story? A new study (PMID: 3876616...

💋 Your Hot Girl Guide to Creatine - Get Stronger, Sharper, and More in Control. In and Out of the Gym

💪 What Even Is Creatine (And Why It's a Must-Have) Creatine is a compound made naturally by your body and stored in your muscles and brain. It helps regenerate ATP — your body's main energy curren...

All you need to know about Nasal Strips

Unlocking Better Sleep and Athletic Performance: The Science-Backed Benefits of Nasal Strips When it comes to improving your sleep and performance, the answers often lie in the simplest of tools. E...

Is Omega-3 Really Good for You? A Systematic Review of Recent Studies

Omega-3 fatty acids have long been hailed as essential nutrients with myriad health benefits, particularly for heart health, inflammation reduction, and recovery. But with a flood of information—an...

The Many Benefits of Training Barefoot

Why Foot Health Matters More Than You Think (and Why You Should Train Barefoot) Your feet are the foundation of your body. Every lift, every run, every squat—starts from the ground up. Yet, most of...

Best Protein Supplements: The Ultimate Guide for Athletes 🏋️‍♂️

Protein is one of the most essential nutrients in an athlete's diet. Whether you're training for CrossFit or Hyrox competitions, running marathons, or simply aiming to improve your fitness, protein...