Plant Warrior: Vegan Protein with Superfoods

Even though the internet is full of pseudo-scientific opinions that you “need to consume the protein directly after training” but also the fear about falling into a “catabolic window” without muscle cell production, as long as you´re not training for the next Mr. or Mrs. Olympia, time of protein consumption is not crucial to benefit from protein intake. Much more important is to consume the right amount of protein per day when you train a lot, to give your body the needed building blocks (=protein) for muscle cell repair and growth. Depending on your training volume and goals, 1.6 – 2.2 grams per kg is a good reference – if you have ever tracked your meals, you will know that this is really a lot of food you have to shovel in your mouth! A protein shake can help you to increase your daily protein intake – quick, easy and convenient

For sure you can! Especially if you´re that kind of person who likes to sleep a bit longer and skip breakfast due to lack of time, a protein shake is a great option for a snack 2 go and will give your body the kickoff for metabolism.

This is a question you need to answer by yourself. For sure it is possible to reach your daily protein intake through protein-rich food – if you really want to know it, our advice is to do simple math! 1.6-2.2 grams of protein per kg bodyweight is a good reference – when you track the food that you consume daily, you will see how much food you have to eat to reach those levels.

Quinoa is a so-called pseudo-cereal which is rich in protein but also minerals and vitamins. Chia seeds are a great plant-based source for Omega3 fatty acids but also contain antioxidants, vitamins, protein and fiber.

Spirulina is a seaweed, packed with vitamins, folic acid and minerals. Moringa is also rich in vitamins, minerals and may have antibiotic and anti-inflammatory benefits for your body.