What to expect?
Beta-alanine supplementation may allow athletes to increase their training volume by enabling them to perform more repetitions or sets before experiencing fatigue. With delayed fatigue and improved endurance, athletes may experience enhanced performance in activities that require short bursts of intense effort, such as sprinting, weightlifting, or high-intensity interval training (HIIT).
Why?
Beta Alanine daily will improve your muscle’s ability to buffer lactic acid – you can go longer and harder in training or competition.
What does research say?
Beta-alanine consistently supports its efficacy in improving exercise performance, delaying fatigue, and increasing muscle carnosine levels.