What Is Creatine? Everything You Need To Learn About It!
If you are also fed up with feeling fatigued and sore all the time, then creatine supplements are no less than a "miracle" for you, but remember that not all are created in the same way.
Creatine supplements can provide energy to your body and eliminate the chances of many major diseases such as brain tumors and diabetes, etc. They are mainly known for enhancing muscle strength and boosting the exercise performance of your body.
You might be wondering what creatine is and how it works, right? just keep scrolling, and you will get all of your questions answered in detail.
What Is Creatine?
Creatine is a natural substance in your body that is an excellent energy source for muscle contraction. They are nitrogenous compounds from amino acids, methionine, glycine, and arginine. The average amount of creatine produced in adults is around 80-130g. About 1-2% of the creatine gets excreted from our body every day and is restored by several biological processes. (1)
Creatine is produced in specific body organs, including the liver, pancreas, and kidney, then is carried out by blood to the muscles for proper functioning. Creatine kinase modifies creatine into creatine phosphate, of which 1-2% is broken down and replenished daily.
What Is The Average Amount Of Creatine That You Need?
The creatine phosphate gives away its phosphate for the rehabilitation of ATP (adenosine triphosphate), which is the cell's energy currency. When ATP breaks, energy is released for the significant contraction of muscles. In other words, myosin and actin fibers start to move efficiently.
Since ATP lasts for only a few seconds, it is constantly being supplemented by creatine for the restoration of ATP to improve recovery and maintain intensity. (2)
How Can We Intake Creatine From Natural Foods?
A significant amount of creatine is found in red meat and sea foods. However, relying solely on meat and the amount of creatine produced by your body can never be enough to optimize your creatine storage.
If you want your body to perform at optimum levels, especially during high-intensity activities, your creatine storage must be at its peak. Creatine supplements are made to attain the maximum amount of creatine in your body. These supplements work great for people seeking to boost their muscle strength and performance, especially for vegetarians who avoid eating meat.
Where is the best Creatine coming from?
Several marketplaces claim to produce creatine supplements in vast amounts that can make you overwhelmed and confused at some point. However, the best quality, original supplements are only produced in two countries, Germany and China. Creapure™️ is German made, best creatine monohydrate in the world.
The top-notch manufacturing process of Creapure makes it stand out as the purest form of creatine on the market. The manufacturing of Creatine in Germany is facilitated by GMP-certified and FDA-approved facilities under strict regulations.
All the steps are carefully supervised and precisely documented to make sure that you get unrivaled quality.
This is the only Creatine that GoPrimal uses for Creatine Monohydrate Creapure
How Can You Add Creatine to Your Nutrition?
There are several forms and ways to add creatine into your nutrition. One of the most valuable ways of taking creatine is to dissolve creatine monohydrate in water or any kind of sugary liquid such as fruit juice or dextrose for enhanced absorption and effectiveness.
What Are The Significant Benefits Of Creatine?
Boost Muscle Growth
Creatine is known primarily as a substance specially made for muscle growth. The best part is that it doesn't only assist athletes in gaining muscle strength but also older adults and sedentary individuals as well, both in short and long-term muscle growth.
A 14-week study in older adults taking creatine supplements states that adding creatine to weight training sessions significantly increases muscle mass and leg strength. (3)
Increased Exercise Performance
Creatine tends to increase intensity, strength, and exercise performance dramatically by catering significant increase in ATP production. The factors that are majorly influenced by creatine include:
- Sprint ability
- Fatigue resistance
- Muscle mass
- Muscle strength
- Body recovery
- Brain functioning
Fight Neurological Disorders
The primary cause of neurological abnormalities in the brain is the decreased amount of phosphocreatine in your brain. When you start taking creatine supplements, it optimizes your body's creatine, resulting in slow or dropped progression. Furthermore, creatine tends to reduce cell death and boost cognitive abilities. (4)
Creatine contributes to treating conditions such as:
- Brain injuries
- Ischemic stroke
Maintain Blood Sugar Levels
Another significant benefit of increased creatine in your body is that it lowers your blood sugar levels by increasing glucose transporter type 4 (GLUT-4) in the muscles. It is the molecule that carries blood sugar into your strengths while minimizing fatigue and maintaining blood pressure.
In summary, creatine supplements are the most effective way of optimizing creatine levels in your body. It increases muscle growth, strength, athletic performance, and overall well-being.
I hope this article has helped answer your queries regarding the importance of creatine and its impact on your body. However, excessive intake of supplements can lead to several side effects, such as stomach discomfort and bloating. You can consult your medical specialist before taking creatine supplements.