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When working out or just across the day we sweat and therefore we lose essential minerals and salts – essential minerals like magnesium and zinc, which can lead into a long term deficiency of these minerals. It helps to avoid lactate accumulation in the muscles, which helps prevents stiffness. Prevention of muscle cramps during and after training.
Alleviation of feelings such as weakness, fatigue, migraine Unchanged: Alleviation of feelings such as weakness, fatigue, migraine or sleep/stress disorders.
A deficiency of any of these minerals can reduce hormone production and thus has a direct impact on cell growth and worsens regeneration.
Furthermore, many athletes normally have low zinc and magnesium levels, which can compromise and reduce their performance. Lower zinc and magnesium levels may be the result of strict diets and also a modern lifestyle with high levels of stress, poor food quality and other factors, but also losing more zinc and magnesium through sweat or urination.
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Built by athletes
No bullshit
Helpful advices
Environmentally conscious