Role Of Magnesium In the Menstrual Cycle
The menstrual cycle is the true reflection of your well-being.
How you feel during your periods demonstrates how healthy you are inside. You will be amazed that magnesium is the most significant factor affecting your body's response to menstruation. Whether they are menstrual cramps or terrible migraines, it is mostly because of mineral deficiency, especially magnesium, in your body.
Most clinical experts recommend magnesium for people dealing with menstruation issues because of its amazing health benefits. Read on to learn a detailed explanation of the role of magnesium in the menstrual cycle.
What Is Magnesium, And How Does It Work?
Magnesium is a remarkable mineral mostly found in your body's bones, muscles, and soft tissues, with a trace amount floating in your bloodstream. It is crucial to your health and takes place in more than 600 body functions. The most important ones include bone metabolism, cardiac function, muscle contraction, energy production, etc. Magnesium even plays a huge role in the stabilization of DNA. (1)
We can extract magnesium from our diet, such as nuts, green leafy vegetables, seeds, etcetera.
Despite being one of the essential nutrients in the human body, about 68% of adults are dealing with magnesium deficiency because of soil depletion, therefore our food dont have enough nutrients.. Therefore in females, they are likely to have a great impact on their menstrual cycle.
Is It Necessary To Test Magnesium Levels?
Several tests can be used to test magnesium levels in your body; however, only some accurate tests are accurate. There is always a chance of uncertainty that can mislead you and your healthcare provider. The standard serum magnesium test is performed to predict magnesium levels in your blood, having greater room for uncertainty.
Moreover, the red blood cell magnesium test is preferred as it is more accurate than the magnesium test; however, it is still not successful in calculating a whole-body magnesium deficiency. Another way to predict magnesium deficiency is to take those supplements daily and then see how you feel after that, as it is safe to try even for long-term use unless you don't have any chronic illness.
Some forms, such as magnesium chloride, might cause diarrhea on overdose; however, some gentler forms, such as magnesium glycinate, are very absorbable. About 300mg of magnesium intake is recommended right after having a meal. Magnesium deficiency has become ubiquitous and can lead to several complications. So, check magnesium levels in your blood to stay aware and healthy.
Benefits Of Magnesium In Menstrual Cycle
Numerous studies indicate that magnesium tends to treat several menstruation-related diseases. What issues can it treat, and how effective can it be? Let's discuss this in detail. (2)
Ease Period Cramps And Pains
If you experience severe cramps or terrible pain during your menstrual cycle, magnesium can be your lifesaver at that time. It tends to ease the pain by reducing the prostaglandins responsible for uterus contractions leading to period pain. Furthermore, it helps to relax the uterus' smooth muscles and offers relief from the deadly pain. According to several clinical experts, taking 200-400mg of magnesium glycinate can help eliminate or reduce their frequency.
Alleviate Symptoms Of Menopause And Perimenopause
Magnesium works as a star player in tackling menopause problems. If you are also fed up with those irritating hot flashes and want safe relief from them, then magnesium deserves to be on the top of the list. Several women who couldn't take hormone replacements state that magnesium supplements have effectively treated their PMS, menopause, and hot flashes.
Also, it is reported that about 15-30% of women suffering from postmenopause are likely to experience osteoporosis, a gradual bone density decline. Increasing your magnesium intake will not only deal with the complications but also hinder the side effects that come along with them.
Relieve Menstrual Migraines
Most people complain of suffering from severe migraines during their menstrual period, and nothing seems to work out to relieve them. The good news is that magnesium works like a pro in dealing with those killer migraines. It is a safe and natural alternative to all the harmful painkillers you might have been taking for all those years. (3)
One of the major causes of migraines in menstruation is the deficiency of magnesium. Therefore taking magnesium supplements and adding them to your diet can benefit your overall well-being.
Stimulate Healthy Clearance Of Estrogen
Apart from providing instant relief from pain, magnesium prevents the chances of several upcoming complications to ensure good health. For instance, it reduces the chances of conditions such as fibroids and preeclampsia due to excess amounts of estrogen in your body. It does so by supporting the COMT (catechol-o-methyltransferase) enzyme in the liver, which further promotes the healthy excretion of estrogen from your body.
Improve Mood
It is normal to feel anger, irritability, and unexplained sadness during the menstrual cycle. However, did you know that magnesium can enhance your mood by stimulating the release of mood-boosting hormones such as serotonin? Moreover, magnesium prevents fatigue, regulates body temperature, and provides better sleep. Ultimately, it's an all-rounder.
Conclusion
The menstrual cycle is a great time to pamper yourself in the best ways. Take a warm bath and add magnesium supplements to your diet. It can be easily absorbed through the skin, reduce cramps and aches and relieve your body from stress. Scented candles and relaxing activities such as meditation can create an extra relaxing atmosphere.
The best form of magnesium will help you to absorb it and make the most of the money you spend in a product suck important as this.
Our magnesium complex, is designed with zinc and B6 to improve performance of all ingredients.