The Pre and Post Workout Pack

Do you think your organic-milk-giving cow is living a happy life? Sorry to say, but that´s not true: the average organic 650-800kg milk-cow is living a life on 10.5 square meter only. Also tethered housing is allowed for small herds as well! In Ireland, the average herd is 70 cows only and influenced by the Gulf Stream a mild temperate climate and rich, lush meadows are given, with allows to keep cows outdoors for over 300 days each year.

Whey protein concentrate is the cheapest form since it hasn't gone through several filtration stages, it includes low fat, carbs and lactose, which is a serious problem for an increasing number of people. Throughout various processing stages including ultra-filtration all unwanted whey-components such as fat, carbs or lactose are removed to get a finished purified high protein with low carb and fat product, which is not only important if you want to build up lean muscle mass but also helps your body to digest it! Because it doesn´t have to digest a lot of fat or carbs it is able to absorb more rapidly than a concentrate or isolate and makes our GoPrimal whey protein hydrolyzed one of the fastest-digesting and best form.

Protein is used for the production of muscles – without adequate protein, our bodies can’t put together the structures that make up every cell, tissue, and organ. After your workout is one of the best times to get protein into the body so that the protein can be delivered to your muscles and begin the process of healing the “micro tears” in the muscle (very small tears in the muscle tissue, caused by contraction of the muscle during hard workout). Solid food like chicken breast take more time to digest and to break down the protein and send it to the muscles, it´s much more convenient to take a protein shake immediately following a workout, since a shake only takes about 30 minutes to reach the muscles after ingestion. In case you are one of the many persons who prefer sleeping some additional minutes than preparing breakfast, a protein shake is also a great option as a snack in the morning but also between meals.

Short and simple – YES. Sucralose is a long-time used sweetener and reconfirmed by the European Food Safety Authority (EFSA) as safe to use without a doubt. Maybe one of your friends told you something about sucralose and gut flora? Or even worst, you GOOGLED sucralose and found yourself on some sites full of those non-scientific citations, out of a single study with rodents, using an extremely high dose (80 mg/kg/day) of sucralose which would be equivalent to drinking 90 diet cokes. Per day. Well, I think you got our point! When I used to drink protein shakes in the past, I had a bloated stomach or had to fart like an old pirate– will this happen with your whey as well? A bloated stomach or some smells which could bring you into embarrassing situations are often caused by a low-grade lactose intolerance. which leads to problems when using cheap Whey protein (usually concentrate or a blend of concentrate Isolate, as used in many so called “Whey protein isolate-blends”). Additionally, it might be caused by the carbs and fat in Whey protein concentrates which your body must digest as well – since we only use high quality protein hydrolyzed which is fast and easy to digest you will be safe!