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Goprimal-Blog

GoPrimal Blog

Der "Human Performance Blog" behandelt viele Themen zur menschlichen Performance und wie du dein volles Potenzial ausschöpfen kannst.

Unser Blog wird von zwei unserer Gründern, Adri und Basti, geleitet. Sie werden interessante Personen aus unterschiedlichsten Berufen und Sportarten interviewen.

"Viele Blogs sind großartig darin, Informationen bereitzustellen, aber sie helfen anderen nie, Maßnahmen zu ergreifen und diese Informationen in die Tat umzusetzen. Wir möchten einen Schritt nach vorne gehen und den Leuten wöchentliche Herausforderungen bieten, damit sie diese Information auch wirklich nutzen können ". Basti Rieder.

Starting Out with Hyrox: 10 Essential Tips for Newcomers "How Omega-3 Can Improve Tattoo Health for Artists and Clients" Strength Training vs. Hypertrophy Training: Understanding the Differences What is A-GPC, How to use and What are the benefits in training and cognitive function How to control Sugar Cravings Don't get sick this Winter: How Zinc can help you to stay stronger and healthier The Key to Staying Healthy and Stronger During Winter Eat more protein stay lean: What's the optimal quantity

Starting Out with Hyrox: 10 Essential Tips for Newcomers "How Omega-3 Can Improve Tattoo Health for Artists and Clients" Strength Training vs. Hypertrophy Training: Understanding the Differences What is A-GPC, How to use and What are the benefits in training and cognitive function How to control Sugar Cravings Don't get sick this Winter: How Zinc can help you to stay stronger and healthier The Key to Staying Healthy and Stronger During Winter Eat more protein stay lean: What's the optimal quantity

Starting Out with Hyrox: 10 Essential Tips for Newcomers

Starting Out with Hyrox: 10 Essential Tips for Newcomers

Tips to not only survive at H Y R O X , but thrive in If you're new to Hyrox, you may be feeling a bit intimidated by the high-intensity workout. ...

"How Omega-3 Can Improve Tattoo Health for Artists and Clients"

"How Omega-3 Can Improve Tattoo Health for Artists and Clients"

Omega-3, tattoos, inflammation and health Tattooing is a physically demanding profession, often causing back and joint pain for artists, and skin...

Strength Training vs. Hypertrophy Training: Understanding the Differences

Strength Training vs. Hypertrophy Training: Understanding the Differences

The correlation between muscle mass and strength When it comes to building muscle and increasing strength, many people often use the terms "strengt...

What is A-GPC, How to use and What are the benefits in training and cognitive function

What is A-GPC, How to use and What are the benefits in training and cognitive function

A-GPC 101. The wonder ingredient everybody is taking about A-GPC, or alpha-glycerylphosphorylcholine, is a supplement that has been gaining attenti...

How to control Sugar Cravings

How to control Sugar Cravings

Hormone balance, diet and Sugar Cravings Hormones play a crucial role in regulating our appetite and cravings for certain types of food, including ...

Magnesium-Zinc-B3 Capsulas

Don't get sick this Winter: How Zinc can help you to stay stronger and healthier

Zinc Up, Winter is coming. Zinc is an essential mineral that plays a crucial role in supporting the immune system and helping the body fight off in...

The Key to Staying Healthy and Stronger During Winter

The Key to Staying Healthy and Stronger During Winter

How long does it take to get back to train after getting sick in winter? Vitamin D3: The Key to Staying Healthy During Winter Winter is here and...

Eat more protein stay lean: What's the optimal quantity

Eat more protein stay lean: What's the optimal quantity

The Importance of Protein Intake for Building Muscle and Staying Lean: A Review of Recent Research When it comes to building muscle and staying lea...

The power of morning sunlight viewing

The power of morning sunlight viewing

The Importance of Morning Sun Exposure , Sleep and Overall Wellness We all know that getting a good night's sleep is essential for our physical an...

Collagen Peptides: No Pain, More gains.

Collagen Peptides: No Pain, More gains.

What is Collagen and how can help us with joint pain Collagen is a protein that plays a vital role in the health and integrity of our connective ti...

How to improve eye sight

How to improve eye sight

Here are a few exercises that may help improve your eyesight: Palming: Sit comfortably and rub your hands together to generate heat. Then, cup your...

How to Train Strength and Endurance at the Same Time

How to Train Strength and Endurance at the Same Time

Can you train strength and endurance at the same time? Many athletes and fitness enthusiasts strive to improve both their strength and endurance le...

The Benefits of Creatine for Strength Training

The Benefits of Creatine for Strength Training

Creatine and strength training explained Keywords: creatine, strength training, muscle building, exercise, fitnessCreatine is a naturally occurrin...

Power Up Your Day with this High-Protein Breakfast Bowl

Power Up Your Day with this High-Protein Breakfast Bowl

High Protein Bowl for breakfast Looking for a breakfast that will keep you fueled and satisfied all morning long? This high-protein breakfast bowl ...

How to get 30grams of protein in a meal

How to get 30grams of protein in a meal

Protein Powder And Smoothies: A Perfect Match Protein should be a mandatory breakfast to support healthy body functions. It reduces your appetite,...

Why Should You Take 30g Of Protein For Breakfast?

Why Should You Take 30g Of Protein For Breakfast?

The importance of a high protein diet Whether you want to lose weight or boost your performance, the first thing that people start skipping is thei...

Role Of Magnesium In the Menstrual Cycle

Role Of Magnesium In the Menstrual Cycle

The menstrual cycle is the true reflection of your well-being. How you feel during your periods demonstrates how healthy you are inside. You will ...

Electrolytes and High Intensity Training. The science behind Hydraforce and why creatine and electrolytes are important

Electrolytes and High Intensity Training. The science behind Hydraforce and why creatine and electrolytes are important

Why our body needs a perfect balance of electrolytes, amino acids and creatine. When training high intensity workout, typically used in High Intens...

Use Carbs To Boost Up Your CrossFit® Workouts To The Next Level!

Use Carbs To Boost Up Your CrossFit® Workouts To The Next Level!

Are you also a CrossFit® enthusiast looking to fuel up your workout intensity or an amateur trainee who is just going to start shifting to CrossFit...

Is Dietary Cholesterol Good For Your Health?

Is Dietary Cholesterol Good For Your Health?

High cholesterol levels have always been a significant concern for people as it has always been associated with heart diseases. People have always ...