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Goprimal-Blog

GoPrimal Blog

Der "Human Performance Blog" behandelt viele Themen zur menschlichen Performance und wie du dein volles Potenzial ausschöpfen kannst.

Unser Blog wird von zwei unserer Gründern, Adri und Basti, geleitet. Sie werden interessante Personen aus unterschiedlichsten Berufen und Sportarten interviewen.

"Viele Blogs sind großartig darin, Informationen bereitzustellen, aber sie helfen anderen nie, Maßnahmen zu ergreifen und diese Informationen in die Tat umzusetzen. Wir möchten einen Schritt nach vorne gehen und den Leuten wöchentliche Herausforderungen bieten, damit sie diese Information auch wirklich nutzen können ". Basti Rieder.

Thank you, Madrid! Hybrid Athletes: CrossFit®, Running, and Beyond for Ultimate Fitness Our commitment to sustainability Unlocking the Power of Vitamin D3: Essential Summer Supplementation Big Bron's Road to the Games The Mystery of Pre-Workout Clumps Hydration Strategies for your Summer Workouts Electrolytes: Why Water Alone is not Enough to Prevent Dehydration

Thank you, Madrid! Hybrid Athletes: CrossFit®, Running, and Beyond for Ultimate Fitness Our commitment to sustainability Unlocking the Power of Vitamin D3: Essential Summer Supplementation Big Bron's Road to the Games The Mystery of Pre-Workout Clumps Hydration Strategies for your Summer Workouts Electrolytes: Why Water Alone is not Enough to Prevent Dehydration

Thank you, Madrid!

Thank you, Madrid!

The Madrid Championship 2023 was nothing short of epic. It was a long weekend filled with thrilling athletic performances and a bunch of community...

Hybrid Athletes: CrossFit®, Running, and Beyond for Ultimate Fitness

Hybrid Athletes: CrossFit®, Running, and Beyond for Ultimate Fitness

Hybrid athletes are the ultimate embodiment of versatility, combining the best of strength and endurance training to achieve peak performance in m...

Our commitment to sustainability

Our commitment to sustainability

Discover GoPrimal's dedication to environmental preservation and plastic waste collection. Partnering with CleanHub, we're on a mission to a...

Unlocking the Power of Vitamin D3: Essential Summer Supplementation

Unlocking the Power of Vitamin D3: Essential Summer Supplementation

Don't Let Sunscreen Dim Your Glow! 🌤️ Boost Your Health with Vitamin D3 In the quest for optimal health and well-being, there's one essential nutr...

Big Bron's Road to the Games

Big Bron's Road to the Games

Last week, we had an exclusive interview with our athlete, Bronisław Olenkowicz, who is taking part at the Crossfit Games in individuals for the t...

The Mystery of Pre-Workout Clumps

The Mystery of Pre-Workout Clumps

Discover the reasons behind those frustrating pre-workout clumps and learn effective ways to prevent them, ensuring smooth and uninterrupted workou...

Hydration with HydraForce for summer workouts

Hydration Strategies for your Summer Workouts

By fueling your body with the right nutrients, especially carbohydrates, you can enhance hydration retention and overall performance. We provide va...

Electrolytes: Why Water Alone is not Enough to Prevent Dehydration

Electrolytes: Why Water Alone is not Enough to Prevent Dehydration

Discover why drinking water alone isn't enough to combat dehydration during workouts. Learn about the significance of electrolytes, the consequence...

Glycogen: The Fuel for Muscles During Training and the Crucial Role of Carbohydrates, Including Cyclic Dextrin, in Performance and Recovery

Glycogen: The Fuel for Muscles During Training and the Crucial Role of Carbohydrates, Including Cyclic Dextrin, in Performance and Recovery

When it comes to maximizing athletic performance and optimizing post-workout recovery, understanding how our muscles store and utilize glycogen is ...

Beyond Soreness: Understanding the True Markers of Effective Training

Beyond Soreness: Understanding the True Markers of Effective Training

When it comes to gauging the effectiveness of a training session, many individuals rely solely on muscle soreness as a measure of progress. Howeve...

Unlocking Peak Performance: Lifestyle Hacks for Athletes

Unlocking Peak Performance: Lifestyle Hacks for Athletes

Welcome to our blog, where we delve into the world of peak athletic performance. In this article, we'll explore lifestyle hacks followed by top ath...

Fueling Speed: A Day in the Life of Endurance Sports Enthusiast Palma

Fueling Speed: A Day in the Life of Endurance Sports Enthusiast Palma

Hi, I am Palma! Being an endurance athlete is no easy feat. The long hours of training, the intense workouts, and the physical demands on your body...

Fueling Strength: A Day in the Life of CrossFit® Athlete Aniol

Fueling Strength: A Day in the Life of CrossFit® Athlete Aniol

Hi, I am Aniol and I will walk you through my day as a CrossFit® athlete. As a professional athlete, my training regimen is incredibly intense and...

Protein power for your beach body: How to get fit just before summer!

Protein-Power für deinen Beachbody: Wie du auch kurz vor dem Sommer noch fit wirst!

In unserem Blogpost erfährst du, wie du auch kurz vor dem Sommer noch fit wirst und welche Rolle Protein dabei spielt. Erfahre mehr über die Bedeut...

How Omega3 can Supercharge your Workout

How Omega3 can Supercharge your Workout

Supercharge Your Workout with Omega-3 Supplementation: Boost Strength, Reduce Soreness, and Improve Cardiovascular Health! Maximize your workouts w...

The Top 4 Supplements to Speed Up Recovery After a Workout

Muskelregeneration: Diese 4 Supplements dürfen nach dem Training nicht fehlen

Optimiere deine Regeneration nach dem Training mit diesen 4 Supplements: Protein, Collagen, Omega-3-Fettsäuren und Magnesium. Erfahre, warum eine s...

Relieve muscle soreness with Magnesium and Omega 3

Wie Magnesium und Omega 3 deinen Muskelkater lindern

Du leidest unter starkem Muskelkater nach dem Training? Erfahre in diesem Blogpost, wie Muskelkater überhaupt entsteht, wie Magnesium und Omega 3 d...

Women working out.

Protein Shake vor oder nach dem Training: das perfekte Timing

In diesem Blogbeitrag erfährst du, ob ein Protein Shake vor oder nach dem Training sinnvoller ist und ob der Zeitpunkt überhaupt eine Rolle spielt....

Identifying Your Defender: How to Overcome the Barriers to Achieving Your Goals

Identifying Your Defender: How to Overcome the Barriers to Achieving Your Goals

A guide to enjoy your journey while achieving your goals Have you ever set a goal for yourself, only to find that you just can't seem to make progr...

How to Recover after training so you can keep training at your best

How to Recover after training so you can keep training at your best

Maximize Your Workout Recovery with Ice Baths, Saunas and ROM Exercises High-intensity workouts can take a toll on your body, but proper recovery i...